Alyssa Cara yoga, Certified Vinyasa Instructor
Alyssa believes how we move matters more than what we can do. It’s about how one feels entering and exiting a pose and how we feel in it. No two shapes will look the same, as she believes an asana is an individual’s expression. And if we can find balance between the mind and body, it is there you will find your truest self. As a certified Vinyasa instructor, Alyssa will help you find your flow. Whatever it may be for you, because it's all in how you move.